{"id":2115,"date":"2025-10-07T10:00:23","date_gmt":"2025-10-07T10:00:23","guid":{"rendered":"https:\/\/dr-moosavi.ir\/blog\/?p=2115"},"modified":"2025-10-15T18:56:10","modified_gmt":"2025-10-15T18:56:10","slug":"how-to-strengthen-the-health-of-our-lungs","status":"publish","type":"post","link":"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_29 counter-hierarchy ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0648\u0636\u0648\u0639\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86%DB%8C\" title=\"\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\">\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%AA%D9%86%D9%81%D8%B3%DB%8C\" title=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%D9%87\" title=\"\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D9%BE%D8%B1%D9%87%DB%8C%D8%B2_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AE%D8%B7%D8%B1\" title=\"\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D9%85\" title=\"\u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647 \u0633\u0627\u0644\u0645\">\u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D9%88%D8%A7%DA%A9%D8%B3%DB%8C%D9%86%D8%A7%D8%B3%DB%8C%D9%88%D9%86\" title=\"\u0648\u0627\u06a9\u0633\u06cc\u0646\u0627\u0633\u06cc\u0648\u0646\">\u0648\u0627\u06a9\u0633\u06cc\u0646\u0627\u0633\u06cc\u0648\u0646<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D9%BE%D8%A7%DB%8C%D8%B4_%D9%85%D9%86%D8%B8%D9%85_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%DB%8C%D9%87\" title=\"\u067e\u0627\u06cc\u0634 \u0645\u0646\u0638\u0645 \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647\">\u067e\u0627\u06cc\u0634 \u0645\u0646\u0638\u0645 \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%DA%AF%DB%8C%D8%A7%D9%87%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C_%D9%85%D9%81%DB%8C%D8%AF\" title=\"\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0641\u06cc\u062f\">\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0641\u06cc\u062f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-strengthen-the-health-of-our-lungs\/#%D9%86%D8%AA%DB%8C%D8%AC%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C\" title=\"\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"ds-markdown-paragraph\">\u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645 \u062d\u06cc\u0627\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u0647 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86%DB%8C\"><\/span>\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0634\u0646\u0627<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062f\u0648\u06cc\u062f\u0646<\/p>\n<\/li>\n<\/ul>\n<h3>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647:<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u062a\u0646\u0641\u0633\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0647\u0628\u0648\u062f \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062a\u0628\u0627\u062f\u0644 \u06af\u0627\u0632\u06cc<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%AA%D9%86%D9%81%D8%B3%DB%8C\"><\/span>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0628\u06a9\u0634\u06cc\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0641\u0633 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u062f\u0647\u0627\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f<\/p>\n<\/li>\n<\/ul>\n<h3>\u062a\u0646\u0641\u0633 \u0644\u0628 \u063a\u0646\u0686\u0647\u200c\u0627\u06cc<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0641\u0633 \u0622\u0631\u0627\u0645 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0628\u06a9\u0634\u06cc\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0644\u0628\u200c\u0647\u0627 \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u062a \u0632\u062f\u0646 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0641\u0633 \u0631\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u062f\u0645\u060c \u0622\u0631\u0627\u0645 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%D9%87\"><\/span>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0633\u06cc\u0628<\/strong>: \u062d\u0627\u0648\u06cc \u06a9\u0648\u0631\u0633\u062a\u06cc\u0646 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong>: \u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/strong>: \u0627\u0645\u06af\u0627-\u06f3 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0622\u062c\u06cc\u0644<\/strong>: \u0633\u0644\u0646\u06cc\u0648\u0645 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<h3>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u0628\u0627\u062f\u0627\u0645\u060c \u0627\u0633\u0641\u0646\u0627\u062c)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 (\u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646)<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%87%DB%8C%D8%B2_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AE%D8%B7%D8%B1\"><\/span>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0647\u0628\u0648\u062f \u0641\u0648\u0631\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0648\u0642\u0641 \u067e\u06cc\u0634\u0631\u0641\u062a COPD<\/p>\n<\/li>\n<\/ul>\n<h3>\u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u200c\u0647\u0627<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0644\u0648\u062f\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0635\u0628 \u062a\u0635\u0641\u06cc\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0644\u0648\u062f\u0647<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D9%85\"><\/span>\u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647 \u0633\u0627\u0644\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0635\u0627\u0641 \u0646\u0634\u0633\u062a\u0646<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0639\u062f\u0645 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0646<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/p>\n<\/li>\n<\/ul>\n<h3>\u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0627\u0641\u06cc<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 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class=\"ds-markdown-paragraph\">\u0648\u0627\u06a9\u0633\u0646 \u06a9\u0631\u0648\u0646\u0627<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%DB%8C%D8%B4_%D9%85%D9%86%D8%B8%D9%85_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%DB%8C%D9%87\"><\/span>\u067e\u0627\u06cc\u0634 \u0645\u0646\u0638\u0645 \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0633\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06a9\u0627\u0647\u0634 \u062a\u062d\u0645\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a<\/p>\n<\/li>\n<\/ul>\n<h3>\u0645\u0639\u0627\u06cc\u0646\u0627\u062a \u062f\u0648\u0631\u0647\u200c\u0627\u06cc<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0639\u0627\u06cc\u0646\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/dr-moosavi.ir\/\">\u067e\u0632\u0634\u06a9<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0631\u06cc\u0647<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D8%A7%D9%87%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C_%D9%85%D9%81%DB%8C%D8%AF\"><\/span>\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0641\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0622\u0648\u06cc\u0634\u0646<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645 \u0628\u0631\u0648\u0646\u0634<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062e\u0644\u0637 \u0622\u0648\u0631<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0636\u062f\u0639\u0641\u0648\u0646\u06cc \u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/li>\n<\/ul>\n<h3>\u0632\u0646\u062c\u0628\u06cc\u0644<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u062d\u0631\u06a9 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%DB%8C%D8%AC%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648 \u0639\u0627\u062f\u0627\u062a \u0633\u0627\u0644\u0645 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u0648\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u0627\u0645\u0639 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><a href=\"http:\/\/dr-moosavi.ir\/\"><em>\u062f\u06a9\u062a\u0631 \u0645\u0647\u0633\u0627 \u0645\u0648\u0633\u0648\u06cc<\/em><\/a><em>\u060c \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc 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\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0634\u0646\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u062a\u0646\u0641\u0633\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0628\u0647\u0628\u0648\u062f &hellip;<\/p>\n","protected":false},"author":4,"featured_media":2128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[63,15,32,46,271,40,7,54,121,68,8,108,47,61,95],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 (Yoast SEO v16.3) - 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