{"id":1926,"date":"2025-04-14T10:00:42","date_gmt":"2025-04-14T10:00:42","guid":{"rendered":"https:\/\/dr-moosavi.ir\/blog\/?p=1926"},"modified":"2025-04-16T09:09:09","modified_gmt":"2025-04-16T09:09:09","slug":"how-to-get-rid-of-shortness-of-breath","status":"publish","type":"post","link":"https:\/\/dr-moosavi.ir\/blog\/how-to-get-rid-of-shortness-of-breath\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_29 counter-hierarchy ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0648\u0636\u0648\u0639\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-get-rid-of-shortness-of-breath\/#%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%AA%D9%86%DA%AF%DB%8C_%D9%86%D9%81%D8%B3\" title=\"\u0627\u0646\u0648\u0627\u0639 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\">\u0627\u0646\u0648\u0627\u0639 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dr-moosavi.ir\/blog\/how-to-get-rid-of-shortness-of-breath\/#%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%AA%D9%86%DA%AF%DB%8C_%D9%86%D9%81%D8%B3_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0639\u0644\u0627\u0626\u0645 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0622\u0646 \u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0686\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/li>\n<\/ul>\n<h2 id=\"h-\u0639\u0644\u0627\u0626\u0645-\u062a\u0646\u06af\u06cc-\u0646\u0641\u0633-\u0686\u06cc\u0633\u062a\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%AA%D9%86%DA%AF%DB%8C_%D9%86%D9%81%D8%B3_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0639\u0644\u0627\u0626\u0645 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f\u06a9\u0646\u0646\u062f\u0647 \u062f\u06cc\u0633\u200c\u067e\u0646\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062f\u0631 \u0642\u0641\u0633\u0647 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id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9\"><\/span>\u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u06cc\u0633\u200c\u067e\u0646\u0647 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u062a\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0639\u0644\u0627\u0626\u0645 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06af\u0627\u0647\u06cc\u200c\u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0645\u0627 \u0648\u2026 \u062f\u0686\u0627\u0631 \u062f\u06cc\u0633\u200c\u067e\u0646\u0647\u200c \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0647\u0645 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 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\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc)<\/li>\n<li><a href=\"https:\/\/dr-moosavi.ir\/blog\/what-is-pneumonia-or-lung-infection-in-the-elderly\/\">\u067e\u0646\u0648\u0645\u0648\u0646\u06cc<\/a> (\u0630\u0627\u062a\u200c\u0627\u0644\u0631\u06cc\u0647)<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0631\u062f\u0647 \u062c\u0646\u0628 (\u067e\u0644\u0648\u0631\u0632\u06cc) \u06cc\u0627 \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0631\u06cc\u0647\u200c\u0647\u0627 (\u067e\u0644\u0648\u0631\u0627\u0644 \u0627\u0641\u06cc\u0648\u0698\u0646)<\/li>\n<li>\u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0631\u06cc\u0647\u200c\u0647\u0627 (\u0627\u062f\u0645 \u0631\u06cc\u0648\u06cc) \u06cc\u0627 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\u062e\u0648\u0627\u0628<\/a><\/li>\n<\/ul>\n<blockquote><p><em>\u00a0<\/em><a href=\"http:\/\/dr-moosavi.ir\/\"><em>\u062f\u06a9\u062a\u0631 \u0645\u0647\u0633\u0627 \u0645\u0648\u0633\u0648\u06cc<\/em><\/a><em>\u060c \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0631\u06cc\u0647 \u0648 \u0622\u0633\u0645<\/em><\/p>\n<p><em>\u062f\u0627\u0631\u0627\u06cc \u0628\u0648\u0631\u062f \u0641\u0648\u0642 \u062a\u062e\u0635\u0635\u06cc\u060c \u0639\u0636\u0648 \u0627\u0646\u062c\u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u06cc\u0647 \u0627\u062a\u062d\u0627\u062f\u06cc\u0647 \u0627\u0631\u0648\u067e\u0627 \u0648 \u0627\u06cc\u0631\u0627\u0646<\/em><\/p>\n<p><em>\u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062e\u062f\u0645\u0627\u062a \u0627\u0633\u067e\u06cc\u0631\u0648\u0645\u062a\u0631\u06cc\u060c \u0628\u0631\u0648\u0646\u06a9\u0648\u0633\u06a9\u0648\u067e\u06cc\u060c \u062a\u0633\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0648\u0631\u0627\u0633\u0646\u062a\u0632 \u0645\u0627\u06cc\u0639 \u067e\u0644\u0648\u0631(\u06a9\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0631\u06cc\u0647) \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u0634\u0648\u062f<\/em><\/p>\n<p><em>\u062c\u0647\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627 \u0645\u0637\u0628 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/em><\/p>\n<p><em>\u0622\u062f\u0631\u0633 \u0645\u0637\u0628 : \u0645\u0634\u0647\u062f- \u0645\u06cc\u062f\u0627\u0646 \u062f\u0647 \u062f\u06cc-\u062e\u06cc\u0627\u0628\u0627\u0646 \u0631\u0627\u0632\u06cc \u063a\u0631\u0628\u06cc- \u0628\u06cc\u0646 \u0631\u0627\u0636\u06cc 8 \u0648 10- \u0633\u0627\u062e\u062a\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0622\u0631\u06cc\u0627 \u2013 \u0645\u0637\u0628 \u062f\u06a9\u062a\u0631 \u0645\u0647\u0633\u0627 \u0645\u0648\u0633\u0648\u06cc<\/em><\/p>\n<p><em>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 : 38584681-051<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u00a0\u06cc\u0627\u00a0\u062f\u06cc\u0633\u200c\u067e\u0646\u0647\u00a0\u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u062e \u062f\u0647\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u062d\u0633 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0648\u0627\u06cc \u06a9\u0627\u0641\u06cc \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. &nbsp; \u0627\u0646\u0648\u0627\u0639 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062d\u0627\u062f \u0648 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0633\u0631\u0639\u062a \u0634\u0631\u0648\u0639 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[19,152,63,15,32,46,37,48,271,100,121,461,8,108,71,47,61,95],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 (Yoast SEO v16.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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